Sub-categories

Veterans

3 years ago with Comments Off on Veterans in Fact sheets
Veterans Click here to view as a PDF Contents Introduction Veterans and mental Health   Introduction Most people leaving the Armed Services make the transition to civilian living. However, others may need additional help and support to make that transition. Veterans and their families ...

Suicidal Thoughts

3 years ago with Comments Off on Suicidal Thoughts in Fact sheets
Suicidal Thoughts Click here to view as a PDF   Contents Introduction Immediate Help If you think someone may be suicidal   Introduction  If you are having thoughts of suicide or harming yourself, please seek help now. Many people have suicidal thoughts. Often people have suicidal ...

Students

3 years ago with Comments Off on Students in Fact sheets
Students Factsheet    Click here to view as a PDF   Contents Student Life Finding Help Local colleges and universities   Student Life The years of being a student can bring great benefits, in terms of freedom and life experience, and developing skills and knowledge. It can ...

Stress

3 years ago with Comments Off on Stress in Fact sheets
Westspace Factsheet – Stress Click here to view as a PDF Contents Introduction Causes Effects of Stress Stress Management Common Questions   Introduction Stress is commonly understood to be a result of being under too much pressure. The causes for stress are as varied as the ...

Sleep Factsheet

3 years ago with Comments Off on Sleep Factsheet in Fact sheets
Sleep  Click here to view as a PDF Contents Introduction How Much Sleep is needed? Insomnia Causes of Insomnia Diagnosing Insomnia Treating Insomnia Good Sleep Hygiene Preventing Insomnia   Introduction Sleep is a state of consciousness, which gives your body time to rest. While you are ...

Physical Activity and Wellbeing

3 years ago with Comments Off on Physical Activity and Wellbeing in Fact sheets
Physical Activity and Wellbeing Factsheet  Click here to view as a PDF Contents Physical Activity and Wellbeing What Counts as Physical Activity? What Will It Cost?     Physical Activity and Wellbeing There is lots of evidence showing that physical activity has a positive effect on ...

Personality Disorder

3 years ago with Comments Off on Personality Disorder in Fact sheets
WestSpace Factsheet – Personality Disorder Click here to view as a PDF. Contents What is Personality Disorder? Types of Personality Disorder Causes of Personality Disorder Treatments     What is Personality Disorder? In psychology, the word ‘personality’ describes ...

Older People

3 years ago with Comments Off on Older People in Fact sheets
Mental Health For Older People  Click here to view as a PDF   Contents Introduction Are You or a Member of Your Family Over 60? What Might Cause Mental Health Problems in Older Age? What are Some Common Signs of Mental Ill Health? What can Help?   Introduction Mental health and ...

Homelessness

3 years ago with Comments Off on Homelessness in Fact sheets
Homelessness Click here to view as a PDF   Contents Introduction Help from Local Authority Out of Hours Service Emergency Accommodation, Advice and Support Services Useful Links   Introduction There are many reasons why people can become homeless, including personal, as well as social ...

Family Relationships

3 years ago with Comments Off on Family Relationships in Fact sheets
Family Relationships Click here to view Contents Introduction Managing Conflict and Change Separation and Divorce Relationships Between Parents and Teenagers Why is Communication Important and How is it Possible?   Introduction Family lives can be complex and there can be numerous ...

Eating Disorders

3 years ago with Comments Off on Eating Disorders in Fact sheets
Eating Disorders Click here to view as a PDF   Contents Eating Disorders: Introduction Who Gets Eating Disorders? What is Anorexia Nervosa? Physical and Psychological Effects What is Bulimia Nervosa? Physical Effects What is Eating Disorders Not Otherwise Specified (EDNOS)? What is ...

Drugs and Alcohol

3 years ago with Comments Off on Drugs and Alcohol in Fact sheets
Drugs and Alcohol  Click here to view as a PDF Contents Introduction Why do People Use Substances? Substance Misuse, Mental Health and Suicide Recovery Treatment Options   Introduction Having mental health problems and using substances are often related. Evidence shows that people who ...