Green Gym helps you to get healthier, by providing a programme of regular outdoor activities. These activities include things like digging and planting, making paths, growing fruit and veg, planting wildflowers, creating flowerbeds or building seats.
There is much research available which shows that good quality greenspaces can have a very positive impact on people’s health and wellbeing and it is also a way for people to be active without realising it.
The green gym is a new way to get fit and healthy by being more physically active in the outdoors. It’s also a great way to refresh your mind, reduce stress levels, and improve your overall mental and emotional health. You can meet new people, learn new skills and increase your confidence too.