WRAP (Wellness Recovery Action Plan)

Service Description

WRAP (Wellness Recovery Action Plan) is a tool to help you to manage your own mental health and wellness as best you can. It was developed by people who wanted to find a way to overcome their own mental health challenges and to live meaningful and full lives. It assumes that you are the expert on yourself and that you are the best judge of what helps you.

Participants will think about and discuss:

  1. The key recovery concepts – Hope, Personal Responsibility, Education, Self-Advocacy (Being heard) and Support
  2. Wellness Tools
  3. Daily maintenance plan – what we can do every day to stay well triggers
  4. Early warning signs that we are becoming unwell and what we can do about this
  5. Signs that things are falling apart and what we can do about it
  6. Developing a crisis plan/advance directive
  7. Post crisis planning

Dates:
(Wednesdays)
6 February
13 February
20 February
27 February
6 March
13 March
10 April
Time: 1:00 pm – 3:00 pm
Location: Uphall Community Centre, Strathbrock Place, Broxburn EH52 6BN

Additional Information

Spaces on this course are on a first come first served basis. If you could like to book a space, please contact Hayley Chandler at [email protected] or phone her on 0131 225 8508

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Referral

Self Referral

This service accepts direct self referrals.

Contact Info. & Service Address

Uphall Community Centre
Strathbrock Place
Broxburn
EH52 6BN

Service Hours

-1:00 pm - 3:00 pm -

Service Contact

Tel: 0131 225 8508
Email: [email protected]

Provider's Name: Health In Mind

Type: Charity/Voluntary

Image result for health in mind Health in Mind is a Scottish Charity whose mission is to promote tolerance and greater understanding of mental health issues through:

  • Offering a range of mental health and wellbeing services
  • Raising awareness of mental health and wellbeing issues
  • Innovating, developing and promoting new approaches to mental health improvement.
Previously known as Edinburgh Association for Mental Health (EAMH), Health in Mind was developed in 1982 and continues to deliver a wide range of services across the Lothians and Borders, including one national service.

Services run by this provider

Service Contact

Tel: 0131 225 8508
Email: [email protected]

Service Hours

1:00 pm – 3:00 pm

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