Moving Forward – Self-Management Program

Moving Forward is an 8-week self-management programme for people living with depression and/or anxiety.

Service Description

The programme aims to create a safe and supported environment so that as a group member, you can explore how to self-manage your mental health and wellbeing.

The Health in Mind team do this by:

  • encouraging a proactive attitude towards recovery and wellness
  • exploring daily routines and strategies which aid recovery and wellness
  • exploring how to make the best use of support and social networks for recovery
  • encouraging you to continue with or take up activities to help them stay well
  • encouraging self-reflection and self-awareness
  • supporting all group members to better understand and explain how they feel
  • creating an environment in which group members support each other

Health in Mind’s approach is not formal or clinical. The group members support each other and share ideas, as they are introduced to ways that might help them to better maintain their mental health and wellbeing. However, it’s not group therapy and the group facilitators are not therapists.

Health in Mind’s approach is based on the experience of facilitating self-management groups and learning from self-management approaches/services, as well as from ongoing learning from the groups.

How To Get In Touch

For more information about the course, please email

Service Categories


Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Applicants for this service should also meet this condition:

18+ people with anxiety and depression.


Self Referral

This service accepts direct self referrals.

Contact Info. & Service Address

Health In Mind
40 Shandwick Place

Office Hours

Monday - Friday, 9.00 am to 5.00 pm

Provider's Name: Health in Mind

Type: Charity/Voluntary

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. They do this by providing a wide range of services to support people and enable them to make a positive difference in their lives. Individuals can approach Health in Mind directly, or be referred to their services by GP or another healthcare professional.


Services run by this provider

Office Hours

Monday – Friday, 9.00 am to 5.00 pm

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