Stress Control Class (NHS Lothian)

Service Description

Stress Control is a free course open to members of the public who feel they might benefit from stress management. The course will use the Stress Control materials, which use proven psychological techniques to help manage stress better.

  • Six weekly 75 minute sessions (with 5 minute break)
  • Participants will not be required to ask questions or share information during sessions
  • This is not a therapy group – instead material is taught using lecture style presentations
  • Stress control booklets will be distributed at each session and individuals will be encouraged to make use of course materials between sessions
  • Participants may be accompanied by family members or friend


The Six Sessions

  1. Introduction and information about stress
  2. Controlling your body
  3. Controlling your thoughts
  4. Controlling your actions
  5. Controlling your panic
  6. Controlling your sleep; drawing it all together.

Dates: Every Wednesday from 15 May – 19 June 2019
Time: Location: Deans Community High School, Livingston EH54 8PS

How To Get In Touch

To reserve a place, please phone Health in Mind on 0131 225 8508 or email [email protected]

Click here for more information from the NHS Lothian website.

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Contact Info. & Service Address

Deans Community High School
Livingston
EH54 8PS

Service Contact

Tel: 0131 225 8508
Email: [email protected]
Website: services.nhslothian.scot/StressControl/Pages/default.aspx

Facilities & Access

This service has the following facilities:

  • Public Parking
  • This service is not accessible to wheelchair users.
  • Creche facilities are not available at this location.

Provider's Name: NHS Lothian

Type: Charity/Voluntary

NHS Lothian NHS Lothian provides a comprehensive range of primary, community-based and acute hospital services for the second largest residential population in Scotland

Services run by this provider

Service Contact

Tel: 0131 225 8508
Email: [email protected]
Website: services.nhslothian.scot/StressControl/Pages/default.aspx

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